Prayers Lord as I work on getting better. The new pt has explained some treatments that I should have been getting since I had the surgery and that this is something that will be for the rest of my life. They said my mussle strength is good yes I want to keep exercising so I do loose mussle but got to not over do it and that is alot of my issue right now. They are in good hope I will beable to start doing my yoga again next yr if I keep moving foward and resting when needed instead of pushing through with my issues do not push through the pain. It will cause more damage which is what it has done. Prayers for drs apt today and more gets resolved. Thank you Lord for finally placing the right people in my life to help me with this pain and is helping me to releive it and get things better so I can increase my exercises again. Let your will be done